Bulking cardio routine, bulking cardio posted an update 3 months, 3 weeks ago
Bulking cardio routine
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Drink plenty of water — before and after workouts. Adequate hydration is essential to muscle building, yet few people get enough water, even without daily exercise. Cardio recommendations will be highly dependent on your overall goal. For most, it may not be even necessary to perform additional cardio. Focusing on progressing the weight used in your workouts and getting stronger over time will have a more beneficial impact on your body composition than cardio will. One or two 30-minute sessions per week is more than enough, but make sure you're doing your cardio on non-lifting days Your doctor may decide not to treat you with a medication in this class or change some of the other medicines you take, bulking cardio routine.
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